Sports Massage and Stress And Anxiety ReliefSports massage therapy is a powerful tool for any individual that takes part in exercise. It can be used for preparation, training, competition and healing.From a physical standpoint, the deep friction methods of sporting activities massage therapy boost cells flexibility by breaking down adhesions, enabl
Can Sports Massage Prevent Injuries?Whether you are a seasoned athlete looking to achieve a new personal best or just getting started on your fitness journey, sports massage can help you stay injury free.Studies support the use of massage to promote relaxation, increase blood flow and improve flexibility. This in turn may help prevent and treat spo
Sports Massage and Stress ReliefSports massage therapy is an effective tool for any individual who takes part in exercise. It can be used for preparation, training, competition and healing.From a physical standpoint, the deep rubbing techniques of sports massage boost cells elasticity by breaking down bonds, permitting muscle fibres and fascia area